Fitness Blog

At Rail Stop Fitness, the majority of our athletes seek to maintain health, vitality, and independence. Whether they regularly att…

💡 The people who stay consistent in fitness aren’t necessarily the most motivated. They’re the ones surrounded by the right…

January starts with high energy—new goals, new habits, and a “this is the year” mindset. But by February, many people start …

February is make-or-break month for fitness goals. The New Year’s hype fades, motivation drops, and life gets in the way. But he…

It’s time for our biggest, most fun event of the year! For 4 weeks, Rail Stop athletes will team up, complete fun challenges, ta…

As a gym owner and adult over 50, one of my passions is providing fitness opportunities for adults who are looking to change their…

Thinking about trying CrossFit but feeling a little hesitant? Maybe you’ve heard that it’s too hard or not beginner-friendly? …

At Rail Stop Fitness, helping you meet your fitness goals is our mission 💪. But success starts with setting the right goals—a…

Three years ago, we launched our “Committed Club” to encourage athletes to attend at least 12 classes per month, especially du…

Meet Mandy, Rail Stop Fitness’ Sept 2024 Athlete Spotlight! Mandy is a Rail Stop plank-holder member of over 7 years!  …