Prime Strength and Conditioning

Stay strong and active with our 50+ fitness program designed for any level of fitness! Athletes will build muscle & bone density, improve balance & coordination, and increase flexibility & mobility while boosting metabolism and energy levels. This functional fitness program will help you feel energized every day. Live better, longer!

Why Choose Prime Strength & Conditioning at Rail Stop Fitness?

Our strength and conditioning program aims to help those 50+ to keep doing what they love – whether that is playing with their grandkids at the playground or hitting personal records in the gym! The US Center for Disease Control reports that inactive adults are up to 50% greater risk of developing chronic diseases. We also offer Personal Training for those who prefer a 1-1 training environment. Live better, longer!

Strength

Build Muscle and Bone Density: As we age, we naturally lose muscle mass and bone density. Strength training can help counteract this, reducing the risk of falls and injuries!

Conditioning

Boost Metabolism and Increase Energy Levels: Building muscle can help increase metabolism and boost energy levels and improve overall well-being!

Balance

Improve Balance and Coordination: Strength and conditioning exercises can enhance balance and coordination, making everyday activities easier, safer while building resiliency.

Mobility

Improve Flexibility and Mobility: Exercises will involve a full range of motion, which can help improve flexibility and mobility making it easier to bend down, reach overhead, and twist your body, all of which are important for daily activities.

Start Here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them.