Meet Gary, Rail Stop Fitness’ August 2023 Spotlight Athlete. Gary joined the gym 6 months ago after his basketball buddy and gym member James suggested he give it a go. Prior to joining, Gary found himself tired all of the time and tended to eat whatever he wanted versus food to fuel his body. After completing our Foundational Skills Program, Gary jumped right in and built a solid attendance routine, often being the first one in the gym for the 6am class.
Gary’s favorite movement in the gym is the deadlift and he noted that his biggest achievement in the gym is learning that, “I always have the ability to finish.” While group class workouts can look intimidating at times, there is nothing like that feeling of conquering a tough workout and high fiving his workout buddy James, who is always super supportive. Another healthy effect from Gary’s lifestyle changes has been his ability to sleep better, which is critical to physical and mental recovery.
When asked about his favorite aspect of the gym, Gary said, “it feels like a big family!” If someone is on the fence about considering starting their fitness journey, Gary says do it! “It’s the biggest support team you’ll ever need!”
Congratulations and thank you to Gary for being our August Spotlight Athlete and sharing your fitness journey story!